Everyday Adventures: The Trail
There's this trail that my son and I love to visit near our home. When you start walking through it, the first thing that draws you in is...
Healthy date rolls
My father-in-law recently gave me a huge mason jar of slivered almonds. I always love getting things from him and his family - whether...
Being kinder (to yourself)
We learn to have compassion towards others – to put ourselves in their shoes, to look at the world through their view – but when we’re...
How becoming a mom changed my life (and my mind)
I used to have this idea of how I wanted to be as a mom. Patient, empathetic, always ready to go on adventures, not too strict, not too...
The Easiest Greek salad
I love this recipe. It marries two things I absolutely love; it is a cross between a greek salad and pico de gallo. The lime juice is...
How to keep moving
A few years ago I joined an exercise group with a friend. It was led by an energetic couple, they’d switch who was there from week to...
Finding meaning
Living purposefully is about living with intention. Having goals, looking forward, feeling alive. Oscar Wilde’s famous quote resonates a...
Two amazing, simple BBQ recipes
Last summer, a close friend of mine and her partner lent me their camping BBQ. It’s become a spring to fall tradition since to make fish...
Nourished
“Eating well is a skill. We learn it. Or not. It’s something we can work on at any age. Sugar is not love. But it can feel like it.” ―...
Finding the blue sky
One of the best ways I discovered to explain and understand mindfulness is the analogy about hopping a train. I learned this from a...
