Creating more time and space for self-care
I used to think that maintaining self-care, never letting it go, was the goal. Looking back, I was setting up myself for disappointment,...
Mindful cooking: reflection and practice
Being mindful in the kitchen means being present and staying engaged with the process of cooking. What is often a process that we go...
Nutty chocolate smoothie
What could be better than a little chocolate smoothie? With delicious nut and seed butter, ground flaxseed, and ofcourse topped off with...
Apple cinnamon smoothie
Fall is definitely my favorite season. And some of the best produce are in season – apples, cranberries, and ofcourse pumpkins. I may be...
