A Day in the life of a Health Coach
Every day I get to take part in meaningful conversations with people about how they want to create change in their lives. That change is...
Cookbook review: It all begins with food
When I first heard that the founder of Love Child Organics had come out with a cookbook, I knew that creativity wouldn’t be lacking in...
Quinoa salad with fresh cherries, cucumber and feta cheese
I just can’t keep this quinoa salad from disappearing. I was inspired one day when I had some cherries on hand to make something yummy...
Cranberry apple energy balls
These easy, portable energy balls are the perfect snack when you're on the go and needing something to keep you going, without all the...
Baked lentil tacinos
These baked lentil tacinos are full of mexican flavor, crispy and cheesy, and oh so satisfying. I've learned that ground beef can often...
Everday Adventures: The Beach
You may be wondering why I chose the beach as the next everyday adventure. There’s no denying the fact that the beaches in Ottawa are...
