Gratitude and how it changes us
With Valentine's Day just around the corner, it felt like a good time to talk about how kindness towards others and adopting a gratitude...
10 great ways to start your day
I never used to be a morning person. In fact I was the child that would be sobbing about having to get up and go to school, because I...
Valentine's Day recipe for red berry cheesecake parfaits
While most of my recipes are focused on healthy, whole foods, every once in a while I can't help but share something that is a pure,...
Fresh start - 5 powerful questions to guide your decisions this year
Oh new years. It's the beginning of a new chapter, the next adventure that awaits, a time for reflection and positive change. We will...
New Year's Minestone Soup
There's something very comforting about warm minestrone soup. I must say that growing up it wouldn't have been my first choice but as I...
Dark Chocolate and Pomegranate Bark
One bite is all is took for our son to realize that he loves pomegranate seeds (and this was before I mixed it in with chocolate and I...
